Services
At Mobile Modality, we prioritize safety and professionalism by hiring only certified yoga instructors who meet all state-specific requirements for their practice. Each instructor on our platform holds a valid certification, is fully insured, and has completed CPR training to ensure client well-being during every session. Our commitment to hiring qualified professionals ensures that clients receive top-tier instruction and care, whether they book a private session or participate in a group class.
Yoga
Vinyasa
Vinyasa yoga is a fast-paced style in which you constantly move from one pose to the next, synchronizing movement with breath.
Hatha
Hatha yoga emphasizes physical postures, breathing exercises, and meditation to promote balance and well-being.
Rocket
Rocket Yoga is a dynamic, fast-paced style of Ashtanga yoga. Often referred to as “The Rocket” because it’s said to “get you there faster,” this refers to accelerating one’s progress in practice.
Iyengar
Iyengar yoga focuses on precise alignment in postures. Poses are held for extended periods to emphasize precision, detail, and body alignment, using props and detailed instruction to aid in achieving correct positioning.
Kundalini
Kundalini yoga is designed to activate your spiritual energy, or Kundalini, believed to reside at the base of the spine. This style can be emotionally and spiritually challenging. It involves chanting, repetitive poses, and breathing exercises.
Power
Power yoga is similar to Vinyasa, with fast-paced, continuous movement between poses, but it is more athletic, designed to build endurance and strength.
Ashtanga
Ashtanga is a rigorous style of yoga that follows a specific sequence of postures, emphasizing breath synchronization to promote strength, flexibility, and endurance.
Bikram
Bikram yoga is a type of hot yoga consisting of a specific set of 26 poses. While traditionally practiced in a heated room, it can be done without one. If creating a hot environment, a minimum temperature of 75°F is recommended, with a high range of 98–105°F.
Yin
Yin yoga targets the deepest tissues of the body, such as bones, ligaments, fascia, and other connective tissues. Poses are entered slowly, held for 3–5 minutes, and exited slowly. This extended stillness allows for meditation and deeper awareness, potentially relieving stress, anxiety, tension, and pain. Individuals with low bone density are advised to explore alternative yoga styles.
Restorative
Restorative yoga focuses on slowing down and holding 5 to 6 poses for 5 to 20 minutes each, allowing the body to relax passively. This restful practice encourages stillness, patience, and deep relaxation, often supported by props like yoga blocks, bolsters, blankets, and pillows.
At Mobile Modality, we exclusively hire certified and licensed massage therapists who meet the state's legal and professional requirements in the state where they practice. Each therapist on our platform is fully insured and holds current CPR certification, ensuring client safety and peace of mind. Our commitment to working with only highly qualified professionals guarantees that clients receive safe, high-quality care from trusted experts.
Massage Therapy
Swedish
Swedish massage is a popular and classic form of massage therapy that involves long, gliding strokes, kneading, friction, tapping, and gentle stretching techniques. It is designed to relax muscles and promote overall well-being. Typically performed with the recipient undressed and covered by a sheet on a massage table, Swedish massage is known for reducing muscle tension, improving circulation, relieving stress, and enhancing physical and mental relaxation.
Deep Tissue
Deep tissue massage targets the deeper layers of muscle and connective tissue using slow, deliberate strokes and firm pressure. It is effective for releasing chronic muscle tension, breaking up scar tissue, improving muscle function, and restoring balance to the body.
Sports
Sports massage is specifically designed for athletes and individuals who are physically active. It addresses the specific demands of sports performance by helping to prevent injuries, enhance recovery, and improve overall athletic function.
Aromatherapy / AromaTouch
Aromatherapy massage utilizes therapeutic essential oils to enhance mood and overall well-being. Clients typically choose one or more scents based on personal preference or desired effect. These oils are diluted in a carrier oil and applied to the skin during the massage to promote relaxation and emotional balance.
Thai
Thai yoga massage is a traditional healing art that combines acupressure, yoga-like stretching, and energy work. It helps relieve muscle tension, improve flexibility, promote relaxation, and balance the body’s energy. The recipient remains clothed and lies on a floor mat while the therapist uses their hands, elbows, knees, and feet to apply pressure and assist with passive stretches.
Chair / Seated
Chair massage is performed with the client seated in a specially designed ergonomic massage chair. It focuses on the back, shoulders, neck, and arms, making it ideal for short sessions in office or event settings.
Foot Reflexology / Foot Massage
Reflexology is a holistic practice that involves applying pressure to specific points on the feet (or hands and ears) that correspond to organs and systems throughout the body. This therapy is believed to promote relaxation, reduce stress, improve circulation, and support the body’s natural healing processes.
Oncology
Oncology massage is a specialized approach tailored for individuals currently undergoing cancer treatment or with a history of cancer. It is tailored to the unique medical, physical, and emotional needs of each client, providing comfort and relief in a safe and supportive manner.
Reiki
Reiki is a form of Japanese energy healing in which the practitioner gently places their hands on or near the recipient’s body to channel universal life force energy (Reiki). It aims to balance the body’s energy, reduce stress, promote relaxation, and support the body’s natural healing abilities.
Manual Lymph Drainage (MLD)
Manual lymphatic drainage is a gentle, rhythmic massage technique that stimulates the lymphatic system, facilitating the movement of lymph fluid throughout the body. MLD assists in removing waste products, reducing swelling, and improving immune function, especially beneficial for individuals with compromised lymphatic flow.
Couples
A couples massage is a shared experience where two people receive massages simultaneously in the same room, each with their own therapist. It’s ideal for romantic partners, friends, or family members looking to relax together.
Shiatsu
Shiatsu is a Japanese form of therapeutic bodywork that involves techniques such as kneading, pressing, tapping, and stretching. It is performed without oils, often through clothing, and is intended to balance energy flow and relieve physical tension.
At Mobile Modality, we are dedicated to ensuring the highest level of safety and service by partnering only with certified personal trainers who meet the professional requirements of the state in which they operate. Every trainer on our platform is fully insured and holds current CPR certification, ensuring they are prepared to handle any situation that may arise during a session. This rigorous standard allows clients to train with confidence, knowing they are in the hands of qualified and responsible fitness professionals.
Personal Training
Cardio
Cardio training involves a series of typically fast-paced exercises designed to raise your heart rate. These may include movements using weighted objects, resistance bands, or simply your body in motion with no added equipment.
Calisthenics
Calisthenics is a form of exercise that uses one’s own body weight for resistance to build strength, flexibility, and endurance. Rather than relying on gym machines or external weights, this method focuses on bodyweight movements to enhance physical fitness.
Resistance Band
Resistance band training is a type of strength training that uses elastic bands or tubing to create resistance during exercises. Available in various levels of tension, resistance bands are adaptable to different fitness levels. Stretching the band creates tension, which engages and strengthens targeted muscles.
At Mobile Modality, we carefully select certified stretch therapists who meet all applicable state requirements for their profession. Every stretch therapist on our platform is fully insured and CPR certified, ensuring that clients receive safe, effective, and professional care. By working exclusively with qualified experts, we prioritize both the well-being and satisfaction of our clients.
Stretching
Assisted Stretching
Assisted stretching involves using a second person or a tool to help deepen a stretch. The assistant applies external force, enabling the individual to achieve a greater range of motion than they might on their own.
Partner Stretching: A trained therapist provides controlled pressure or guidance to increase the effectiveness of the stretch..
Unassisted Stretching
Unassisted stretching is performed independently by the client, using only their own body and muscle control to achieve the stretch. Under the guidance of an experienced professional, individuals learn proper soft tissue stretching techniques that utilize no external force or assistance.
Nurse Care
Coming Soon
Physical Therapy
Coming Soon